(영어회화주제) 건강관리, 식단,

As the standard of living(생활수준) continues to improve in Korea, people are taking a greater interest in their health. This trend can be felt in various areas, including eating habits, exercise, and mental health.

With people getting more me-time(나만의 시간) amid the coronavirus pandemic, many are exercising more enthusiastically. Countless videos online offer pointers on(조언을하다) how to exercise alone. More and more people are taking lessons for Pilates or yoga.

Interest in healthy food is very high as well. People are more interested now in the nutritional information and calorie count of the food they eat. More people are cooking healthy food at home. Demand for wholesome foods like salads has increased a lot.

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■ What are some things you do to maintain your health?

- 나는 웨이트 트레이닝을 좋아한다.

- I like weight trainning

- 나의 근육들이 차오르는 느낌이 좋다

- I like to feel my muscles get pumped

- 런닝도 좋아했지만 허리 통증으로 걷는 운동으로 유산소 운동을 한다

- I used to like running but I had no choice but to take a walk instead.

- becase of my back pain

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■ Talk about the types of exercise people around you engage in.

- 여자들은 요가나 필라테스를 하고 남자들을 대부분 골프나 헬스를 한다

- Women do yoga or pilates and men play golf and do weight trainning

- 가끔 탁구나 베트민턴을 치는 사람들이 있다.

- and some play table tennis and play bedminton

- 그리고 점차 축구나 풋살하는 사람들은 줄고 있다.

- Also, fewer people are playing soccer and footssal getting

- 나이 먹을 수 록 공이 작은 운동을 해야 한다고 한다.

- As you are getting older, you have to play with smaller balls

- 나도 축구 농구를 좋아했지만, 부상 위험 때문에 하지 않는다.

- I used to like soccer and basketball, but I quit now because of injuries.

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■ What is something you do to find out what food is good for you?

- 음식은 맛있게 먹는다.

- I enjoy foods

- 음식을 가려 먹으니까 스트레스를 많이 받는다.

- If I go on a diet, I wll get stressed out a lot

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#입트영

#영어회화주제

#건강

#식단관리

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